Say More · From the blog

Everything else we've written down.

New posts on retainers, night guards, whitening and keeping it all clean.

86 posts and counting.

Man touching his jaw with a concerned expression while sitting beside a woman in a dental clinic.

Latest 5 min read

Can Dentists Tell If You Grind?

Dentists can often identify teeth grinding by examining worn or flattened teeth, small chips or cracks, jaw tenderness, and changes inside the cheeks or along the tongue. Learn which signs they look for and how a night guard may help prevent further...

Keep reading
Laptop displaying online clear retainer replacement options for upper, lower, or full sets from SayCheeseClub.

New5 min read

Best Online Retainer Replacement: Lower, Upper, or Full Set

Read
Man consulting an orthodontist about a replacement retainer in a dental clinic.

New5 min read

Can I Get a New Retainer From a Different Orthodontist?

Read
All posts

Latest first.

Types of Bite Misalignment: Overbite, Underbite, Crossbite

New5 min read

Types of Bite Misalignment: Overbite, Underbite, Crossbite

What is the difference between an overbite, underbite, and crossbite? Learn how each type of bite misalignment affects the position of your teeth, the...

Read
Woman looking worried while holding a clear retainer and blue SayCheeseClub case.

New5 min read

How Fast Do Teeth Shift Without a Retainer?

Teeth can begin shifting within days of not wearing a retainer, although visible changes may take weeks or months. Learn the typical relapse timeline,...

Read
Soccer player with braces holding a red sports mouthguard from SayCheeseClub on a field.

New5 min read

If I Have Braces, Can I Wear a Sports Mouth Guard?

If I Have Braces, Can I Wear a Sports Mouth Guard? Yes, you can wear a sports mouth guard with braces, but choosing the...

Read
Two blue dental impression trays with detailed teeth impressions from SayCheeseClub made at home.

5 min read

How to Make Perfect Dental Impressions at Home

Learn how to make accurate dental impressions at home for a custom retainer or night guard. Follow these simple tips for preparing your teeth,...

Read
Dental models comparing clear aligners and traditional metal braces.

5 min read

Aligners vs. Braces: Which Is Best For You?

Comparing aligners vs braces? Learn how these orthodontic treatments differ in appearance, removability, effectiveness, treatment time, oral hygiene, and cost so you can discuss...

Read
Hand holding a clear retainer with white calcium buildup.

5 min read

How to Get White Buildup off a Retainer

Wondering how to get white buildup off a retainer? Learn what causes chalky calcium deposits, how to remove newer buildup safely, and when hardened...

Read
Person holding a clear custom night guard while considering whether a night guard can change their bite

5 min read

Can a Night Guard Change Your Bite?

Can a night guard change your bite? Learn why poorly fitted and partial-coverage guards may cause shifting, which warning signs to watch for, and...

Read
Woman flossing her teeth in front of a bathroom mirror before wearing a retainer

5 min read

Should You Floss Before Wearing a Retainer?

Should you floss before wearing a retainer? Learn how flossing removes food and plaque that could become trapped against your teeth overnight, the best...

Read
Woman holding a clear retainer near her mouth while experiencing excess saliva from retainer wear

5 min read

Why Do Retainers Cause Excess Saliva?

A new retainer can cause excess saliva because your mouth initially treats it like a foreign object. Learn how long this normal adjustment usually...

Read
Woman touching her jaw in pain while experiencing possible TMJ disorder symptoms

5 min read

How Do I Know If My Jaw Pain Is TMJ

Wondering if your jaw pain Jaw pain may be related to a temporomandibular disorder (TMD) if you notice symptoms such as jaw clicking, locking, or...

Read
Fixed wire retainer on a dental model beside a clear removable retainer and blue SayCheeseClub retainer case

6 min read

Fixed vs Removable Retainer: Which Is Right for You?

Choosing between a fixed and removable retainer? Compare their comfort, cleaning needs, durability, cost, and daily responsibility to discover which option best matches your...

Read
Close-up of a smiling person with translucent front teeth showing see-through enamel along the edges

5 min read

Why Do Teeth Look Translucent? Causes, Prevention, and What You Can Do

Wondering why your night guard makes you gag? Learn how poor fit, excess length, thickness, mouth breathing, and the adjustment period can trigger your...

Read

FROM READING TO WEARING

Put it into practice.

Custom retainers, night guards, whitening kits and sports mouthguards — made from an impression you take at home.

  • Free impression kit — ships same-day
  • Free shipping, both ways
  • Backed by the 60-Day Fit Guarantee
Shop custom-fit products

Already have impressions on file? Reorder in seconds →

4.81 from 9,503 reviews40,139+ customersHSA/FSA eligible