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Flat lay of several clear Brux night guards from SayCheeseClub, designed to protect teeth from grinding damage.

What is a Brux Night Guard, and Do You Need One?

Teeth grinding can lead to enamel loss, cracked teeth, and daily discomfort — but it’s often hard to know when you need protection. At SayCheeseClub, our custom Brux Night Guards...

What is a Brux Night Guard, and Do You Need One?

Teeth grinding can lead to enamel loss, cracked teeth, and daily discomfort — but it’s often hard to know when you need protection. At SayCheeseClub, our custom Brux Night Guards...

man holding a clear custom night guard

How Brux Night Guards Protect Against Teeth Gri...

Teeth grinding, or bruxism, can cause serious damage over time — from worn enamel and cracked teeth to jaw pain and headaches. At SayCheeseClub, our Brux Night Guards are custom-made...

How Brux Night Guards Protect Against Teeth Gri...

Teeth grinding, or bruxism, can cause serious damage over time — from worn enamel and cracked teeth to jaw pain and headaches. At SayCheeseClub, our Brux Night Guards are custom-made...

woman pressing both hands to her jaw with a pained expression, suggesting tooth or jaw discomfort.

Understanding TMJ Disorders: How Night Guards Help

From headaches and jaw soreness to disrupted sleep, TMJ disorders can take a real toll on your health and confidence. At SayCheeseClub, we’ve designed custom night guards that not only...

Understanding TMJ Disorders: How Night Guards Help

From headaches and jaw soreness to disrupted sleep, TMJ disorders can take a real toll on your health and confidence. At SayCheeseClub, we’ve designed custom night guards that not only...

Close-up of a smile showing a side-by-side comparison of teeth before and after whitening — the left side is yellowed, and the right side is noticeably whiter and brighter.

Teeth Whitening Myths Debunked: What You Need T...

Debunk teeth whitening myths and discover safe, effective ways to brighten your smile with SayCheeseClub’s enamel-safe whitening kits.

Teeth Whitening Myths Debunked: What You Need T...

Debunk teeth whitening myths and discover safe, effective ways to brighten your smile with SayCheeseClub’s enamel-safe whitening kits.

Common Myths About Clear Retainers Debunked

Common Myths About Clear Retainers Debunked

Still wearing your clear retainer... or did you believe it wasn’t necessary anymore? Here are the top myths about clear retainers that could cost you your smile—and what to do...

Common Myths About Clear Retainers Debunked

Still wearing your clear retainer... or did you believe it wasn’t necessary anymore? Here are the top myths about clear retainers that could cost you your smile—and what to do...

What Happens If You Stop Wearing Your Clear Retainers?

What Happens If You Stop Wearing Your Clear Ret...

Think it's okay to skip a few nights without your retainers? Here’s what actually happens when you stop wearing them—and what to do before your teeth shift too far.

What Happens If You Stop Wearing Your Clear Ret...

Think it's okay to skip a few nights without your retainers? Here’s what actually happens when you stop wearing them—and what to do before your teeth shift too far.